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Avocado toasts with seed butter


Avocados are a rich source of pantothenic acid, a B vitamin that helps the body to convert food to energy. It is also high in beneficial monounsaturated fat and fibre plus vitamins B6, C, E and K and minerals including potassium.  Drizzling balsamic vinegar over the avocado supports healthy digestion. 

Serves 1 





  • 2-3 Gluten free crackers (we like Easy Bean Chickpea Crispbreads)

  • 1 tablespoon of super seed spread (or nut butter if preferred)

  • 25g salad leaves

  • 1 avocado, sliced

  • Drizzle of balsamic vinegar 




  1. Spread the crackers with the seed paste.

  2.  Top with salad leaves, avocado slices and drizzle with balsamic vinegar. 

  3. Enjoy!