Smooth and crunchy at the same time and packed with protein, soluble fibre and vitamin C, this makes a colourful, satisfying start to the day.  

Pick and Mix Breakfast Bowl

Enjoy a glass of instant green goodness by blending chunks of frozen smoothie mixture (available in the freezer aisle of your local supermarket) with water or nut milk.

Super Speedy Smoothie

Make this creamy, crunchy ‘breakfast in a jar’ the night before and store in the fridge, ready to just grab and go in the morning!

Overnight Oats In    A Jar

Buckwheat isn’t actually a type of wheat – it comes from the seeds of a plant that is a distant relation of sorrel and rhubarb.

Cinnamon Buckwheat Porridge

Avocados are a rich source of pantothenic acid, a B vitamin that helps the body to convert food to energy. 



Perfect if you prefer a sweeter start to the morning, this super shake is full of protein and rich in antioxidants, too. 



Romano peppers are longer, sweeter and more flavourful than the peppers different colours.

Roasted red pepper soup

Cooked, cooled potatoes and beans are high in resistant starch, which helps to feed the friendly bacteria in your gut as well as providing a great source of fibre in the diet. 

Full of beans


Dark green leafy veg are rich in flavonoids and carotenoids and pack an antioxidant-rich punch. 

Super green soup

Look for organic crispbreads made from raw ingredients such as organic flaxseed, brazil nuts and sunflower seeds - they make a tasty alternative to bread.

Layers of goodness crispbread

  • White Facebook Icon
  • White Instagram Icon

© 2020 VivaVitae Nutrition


Website Design by Fraser Livingston