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Berry blitz

 

Perfect if you prefer a sweeter start to the morning, this super shake is full of protein and rich in antioxidants, too. The ginger is high in gingerol, which acts as a powerful anti-inflammatory and gives it a zingy kick.  

Serves 2

 

Ingredients 

 

  • 250g of ready mixed frozen smoothie mix (or use chopped fruit including bananas and berries 

  • 100ml natural yogurt 

  • 200ml almond milk

  • 1 teaspoon of powdered ginger

 

 

Method

 

  1. Blend all ingredients together until smooth and to desired texture. Add crushed ice or a dash more almond milk for a thinner consistency.